Wednesday, August 31, 2011

Top 10 Riskiest Foods , Books... Is This Clutter?, 8 Extremely Weird Plants -- your custom newsletter

 
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On a Healthy Note
My kids and I just returned from Costa Rica, where we spent two weeks at Rancho Margot, an off-the-grid sustainable ranch and resort along the Cano Negro River overlooking Lake Arenal, the Children's Eternal Rainforest, Monteverde National Park and Arenal National Park. We did all the touristy things that people do in Costa Rica--ziplining, horseback riding, hiking--and we enjoyed the spectacular scenery. But we all agree that we miss meals the most. Two solid weeks of just-picked fruits and vegetables, free-range eggs and pork, and homemade cheese and butter is a treat that everyone should experience. (Really, it's a treat we should give ourselves daily.) Combined with the lively company--students, dignitaries, yogis and families from all over the world--mealtimes at Rancho Margot were a feast for our bodies and our souls. Just thinking about it makes me hungry (and homesick). When the Sostheim family bought the 400-acre property that they named Rancho Margot in 2004, it had been destroyed by decades of cattle ranching. Just one tree remained, and the sandy soil was trampled and useless. Their goal was, and is, to reforest the mountainous property and replenish the native flora and fauna. They've planted hundreds of trees and turned acidic, downtrodden soil into rich, abundant earth that grows food--without chemicals--for volunteers and guests of their resort, education and wellness center. Fruit and vegetable gardens, a pig pen, a chicken coop and a dairy, tucked among hills alive with birds and butterflies, provide up to half the ranch's food needs. (The family hopes to be completely self-sufficient within the next decade.)

Rancho Margot founder Juan Sostheim is building a self-sufficient, closed-loop farm and ranch.

Photo by Barbara Bourne

A dairy, free-range pig pen and chicken coop are tucked into Rancho Margot's verdant hills.

Photo by Barbara Bourne

Rancho Margot's animals eat protein-rich food grown on the ranch, and their manure is turned into rich compost that feeds the ashy soil. (Human waste, full of chemicals and pharmaceuticals, must be treated separately.) Today a dozen hummingbird species, as well as yiguirro, sangretoro and green quetzal, flit among the heliconia and bamboo orchids that spill onto Rancho Margot's winding paths. The ranch is returning to its natural abundance while employing local farmworkers, cooks and craftsmen. Carpenters make furniture using teak and laurel from nearby La Tigra and giant cane from the ranch; soapmakers turn the kitchen's spent cooking oil into soap and laundry products; and cheesemakers roll out wheels of farm and goat, cheddar and mozzarella.

The farm's cheese makers use traditional Costa Rican methods to make farm, goat, cheddar and mozzarella cheeses.

Photo by Barbara Bourne

Staying at Rancho Margot opened up worlds of possibility for my suburban kids and me. We experienced the beauty of self-sufficiency and saw how truly sustainable development benefits the local community as well as the global one. We met people who will, no doubt, change the world. But mostly, we long for the butter.
Robyn Lawrence
Green Living Contributor
from Healthy Home

Books… Is This Clutter?

I don’t care much for stuff, never have really. And, while I’d like to tell you that it’s because I’m all zen or I try to have...
posted by Christy Diane Farr Aug 30, 2011 6:01pm

from Garden & Nature

8 Extremely Weird Plants

By Midori Nakamura, DivineCaroline Weird is relative. What seems weird to me might not seem weird to you. In the plant kingdom, however, there are def...
posted by Mel, selected from DivineCaroline Aug 30, 2011 5:30pm

from Spirituality

When Mom Brings Out The Worst In You

My daughter Siena and I spent much of the summer at my mother's lake house in Ohio. It was the longest I had lived in my mother's house since I was in...
posted by Lissa Rankin Aug 30, 2011 5:03pm

from Health & Wellness

7 Creative and Effective Kitchen Tips

Get Your Pasta Right Rule of thumb: if the pasta is tubular, it is meant to be stuffed and coated with sauce—do not toss it in oil after boiling, or t...
posted by Shubhra Krishan Aug 30, 2011 11:30am

from Health & Wellness

The Art of Wellness: Power Animals

What if art were not just something to look at but could offer the viewer a healthful experience? What if you could decorate your home with art work t...
posted by Celeste Yarnall, Ph.D Aug 30, 2011 11:06am

from Garden & Nature

Hurricane Irene Not a Sign from God

If you read the news related to the hurricane recently you may have seen some stories about Michelle Bachman claiming Irene and the recent eastern ear...
posted by Jake Richardson Aug 30, 2011 7:07am

from Spirituality

Connecting Mind, Body, and Spirit

Before the early 1970s, the benefits of meditation were not even suspected. Meditation held little appeal for Western medicine until a young UCLA phys...
posted by Deepak Chopra Aug 30, 2011 5:01am

from Health & Wellness

Top 10 Riskiest Foods

While food safety has greatly improved over the past century, there are still regular and often serious outbreaks of illnesses due to foodborne pathog...
a Care2 favorite by Melissa Breyer

from Health & Wellness

3 Running Programs for Any Level

Are you interested in running? Whether you’re a total couch potato or an experienced runner, there are training programs out there to help you i...
posted by Becky Striepe Aug 30, 2011 4:05pm

from Food & Recipes

In-Season Fruit & Vegetable Recipes for September

We hate to be the bearers of bad news, but summer is coming to a close. For most of the country it will be sweet relief from the oppressive heat wave ...
posted by Brandi, selected from Diets in Review Aug 30, 2011 3:30pm

from Crafts & Design

Stressed Out? Check Your House

By Cris Carl, Hometalk If you’re experiencing stress and tension in your life, especially when you are at home, your house itself could be the p...
posted by Chaya, selected from Hometalk Aug 30, 2011 3:02pm

from Conscious Consumer

Sustainable Yoga Mats

I have started a new-to-me yoga class. It is Mysore Ashtanga Vinyasa Yoga, and is taught in the method of K. Pattabhi Jois who was from Mysore, India....
posted by Greennii Aug 30, 2011 8:00am

from Garden & Nature

We Didn’t Know Food Could Taste This Good

My kids and I just returned from Costa Rica, where we spent two weeks at Rancho Margot, an off-the-grid sustainable ranch and resort along the Cano Ne...
posted by Robyn Lawrence Aug 30, 2011 7:30am

from Health & Wellness

Life by Chocolate

Desserts dubbed Death by Chocolate may be in need of rebranding after a recent study has found that high levels of chocolate consumption might be asso...
posted by Melissa Breyer Aug 30, 2011 6:01am

from Garden & Nature

Another Mother Bear with Cubs Euthanized?

What madness. Just after a mother bear in British Columbia was euthanized for barely hurting a man, comes a report of another mother bear with cubs be...
posted by Jake Richardson Aug 30, 2011 2:03pm

from On The Go

Should Ugly People Have Special Legal Protections?

In a recent New York Times Op-ed piece, economist Daniel S. Hamermesh asked a provocative question: should ugly people be a legally protected class? H...
posted by Katie Waldeck Aug 30, 2011 1:37pm

from Family Life

3 Must-Have Legal Documents for Elderly Healthcare

By Marlo Sollitto, AgingCare.com contributing editor Many people consider information and decisions about their health to be highly sensitive, deservi...
posted by AgingCare.com Aug 30, 2011 9:30am

from Pets & Animals

Dancing Snail (video)

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posted by Jeanne Pastore Aug 30, 2011 12:33pm

from Pets & Animals

Why Do Cats Hiss?

By Kathy Blumenstock, Animal Planet A hissing cat sounds like a radiator on overload.  He may seem almost comical to you, with that usually serene fel...
posted by Samantha, selected from Animal Planet Aug 30, 2011 10:08am

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